Pause. Reconnect. Return.
Soul THYME was created to offer space to slow down in a world that rarely asks us to.
Through thoughtfully held gatherings, movement, meditation, and reflection, Soul THYME invites you to pause, reconnect and return to what matters.
Whether you’re navigating change, seeking stillness, or simply longing to reconnect with yourself, there’s space for you here.
Hi, I’m Michele.
I’m so glad you’re here.
I’ve been guiding yoga and meditation for more than 17 years. My approach is trauma-informed, nervous system focused, and rooted in presence, compassion, and curiosity.
Soul THYME grew from the practices that have carried me through life’s seasons and a desire to create spaces where people feel welcomed exactly as they are, just as they arrive.
My hope is that every gathering offers an opportunity to pause, reconnect and return to yourself.
